Really feeling a rigorous workout NYT

Really feeling a rigorous workout NYT Crossword Clue Answer...

Really feeling a rigorous workout NYT all crossword clue answers with 4 letters updated below. Also we have given the Really feeling a rigorous workout NYT Crossword Clue Answer Explanations.

The answer to the clue "Really feeling a rigorous workout" is SORE. When someone engages in intense physical exercise, they often experience soreness in their muscles afterward. This soreness, also known as delayed onset muscle soreness (DOMS), occurs because of the microscopic damage to muscle fibers caused by strenuous activity. The body responds to this damage by initiating a repair process, which leads to inflammation and the sensation of soreness.

This soreness is typically felt 24 to 72 hours after the workout and is a natural part of the muscle-building process. It indicates that the muscles are adapting and becoming stronger. Although being sore can be uncomfortable, it is generally a sign that the workout was effective in challenging the muscles and promoting growth and strength. Proper rest, hydration, and nutrition can help alleviate soreness and aid in recovery.