Really feel a rigorous workout NYT

Really feel a rigorous workout NYT Crossword Clue Answer...

Really feel a rigorous workout NYT all crossword clue answers with 4 letters updated below. Also we have given the Really feel a rigorous workout NYT Crossword Clue Answer Explanations.

The answer to the clue "Really feel a rigorous workout" is ACHE. When someone undergoes a strenuous exercise session, their muscles often experience an ache afterward. This ache is a common response to the physical stress and strain placed on the muscles during a workout. It is typically a result of microscopic damage to muscle fibers, which occurs when the muscles are exerted beyond their usual limits. This damage prompts the body to repair and strengthen the muscles, leading to increased muscle mass and endurance over time.

The sensation of aching muscles, often referred to as delayed onset muscle soreness (DOMS), can range from mild discomfort to more intense pain, and it usually manifests a day or two after the workout. While an ache can be an indicator of muscle growth and adaptation, it also serves as a reminder to allow adequate rest and recovery to prevent injury and ensure continued progress in physical fitness.