Popular meal the night before a marathon NYT

Popular meal the night before a marathon NYT Crossword Clue Answer...

Popular meal the night before a marathon NYT all crossword clue answers with 5 letters updated below. Also we have given the Popular meal the night before a marathon NYT Crossword Clue Answer Explanations.

The popular meal the night before a marathon is often "PASTA." Runners commonly consume pasta before a race because it is rich in carbohydrates, which provide a key source of energy. This practice, known as carb-loading, helps to maximize the storage of glycogen in the muscles and liver, ensuring that the body has sufficient energy reserves to sustain prolonged physical activity.

The slow-digesting nature of pasta makes it an ideal choice for fueling the body, allowing runners to maintain endurance throughout the marathon. This tradition has become widespread among athletes preparing for endurance events, making pasta a go-to meal for pre-race dinners.